Ragavendrayogic offers holistic lifestyle sessions.

Yogic practice, is the ideal complement to other forms of physical exercises such as running, cycling and swimming. Yogic postures systematically work on all the major muscle groups, including the back, neck and shoulders, deep abdomen, hip and ankles, feet, wrists and hands. By their very nature, yogic practice affects all the muscle groups and organs as they simultaneously impart strength, increase flexibility and bring nourishment to internal organs. Although most poses are not aerobic in nature, they do in fact send oxygen to the cell by way of conscious deep breathing and sustained stretching and contraction of different muscle groups. Yoga can help to check any imbalance in muscular development and will enable both mind and body to function efficiently.

SESSIONS & CLASSES

​Surya Namaskar

SURYA NAMASKAR - Surya Namaskar also known as Sun Salute or Salute to the Sun, is an all-time favorite of many yogis. It is a very systematic technique which combines the twelve asanas in a yoga sequence. ​

​Breathing

Controlled breathing techniques have been shown substantial health benefits. Breathing exercises can help reduce stress and prevent panic attacks, lower heart rate and blood pressure, and help you get to sleep.

meditation

Meditation is the practice of turning your attention to a single point of reference. It can involve focusing on the breath, on bodily sensations, or on a word or phrase known as a mantra. In other words, meditation means turning your attention away from distracting thoughts and focusing on the present moment.

ASANAS

Asana is traditionally defined as a “comfortable seat” that is the seated posture used for meditation. More typically now in yoga, the term is used for any physical posture of Hatha yoga. It is the third limb of Patanjali’s eightfold path of ashtanga, following after the yamas and niyamas
Asana practice is considered important by yogis because it helps to keep the physical body healthy. Given that the body is the vehicle for the spirit, looking after the physical body is important for spiritual development. Practicing asanas can also have a range of emotional and energetic benefits, increase discipline and concentration, and ready the mind for meditation.

Trainer

Name: V. Sumitha
Yoga Therapeutic Consultant
Education Qualification: 
M.Sc. (YOGA), M.Phil. (YOGA), Ph.D. (YOGA)
PG Diploma in Thirumandiram
YCB Level 2 to 7
​Professional Certifications:​
  • C.Y.S (Certificate in Yogic Science, Vallalar School of Yoga)
  • T.T.C.Y (Technical Teacher Certificate in Yoga, Vallalar School of Yoga
  • Yoga Therapy (Bharat Sevak Samaj, NDA, Government of India
  • Diploma in Yoga Teacher (Centre for Technical & Vocational
  • Development Science, Government of India, New Delhi)

Social Responsibility

Free Training classes for devotees @ Ragavendra Temple, Thirumullaivayal, Chennai on every Thursdays
Free yoga classes for school kids in Anna Nagar TOWER Park

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